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Community Sauna

Lowlu Sauna — Ilford

Ilford

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Contrast Therapy · Sauna · Cold Plunge in Ilford. Public.

From £12.50 · off-peak session · peak rates varyPublic

Published by Well+ · Information checked 2026-09-04. Operator source ↗ · How we check information

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At a glance

Services

Contrast Therapy · Sauna · Cold Plunge

Session duration

Not confirmed — check the chosen booking

Session format

Shared / communal

Price

From £12.50 · off-peak session · peak rates vary

Access

Public

Opening hours

Monday–Sunday 07:00–22:00

Before you go

Know before booking

Bring two towels: one to sit on and one to dry with. Peak sessions are £16.50; off-peak sessions start at £12.50.

Showers

Yes

Session details & services

Experience style

Shared

Setting

Shared / communal

Published venue tags: Groups · Community Experience · Stress Relief

Access, membership & community

Access model: Public / pay as you go

Social Sauna is conversation-friendly; Silent Sauna provides a quieter shared session.

Social format: Shared / communal

Community features: Communal sauna

Location & arrival

Wellness Suite, Rocket Padel, 2 The Drive, Ilford IG1 3PS

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Published venue research

About this venue

A purpose-built communal contrast-therapy venue inside Rocket Padel, with two Finnish saunas, three cold plunges and both social and silent session formats.

Related guides

Understand the alternatives

Compare formats, access and session styles before choosing a service.

Contrast Therapy in LondonFind London venues combining sauna and cold plunge for structured hot-and-cold recovery rituals.Read guideSauna in LondonCompare London sauna venues by heat type, privacy, access, facilities and whether cold-water recovery is included.Read guideCold Plunge in LondonFind London cold plunge, ice bath and cold therapy venues, including standalone ice baths and sauna-and-plunge contrast therapy spaces.Read guide

Similar venues

Alternatives to consider

Other London venues with related services, locations or access models.