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Fitness & Recovery Club

Third Space City

City of London

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Contrast Therapy · Sauna · Cold Plunge in City of London. Members only.

Price not confirmedMembers only

Published by Well+ · Information checked 2026-09-08. Operator source ↗ · How we check information

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At a glance

Services

Contrast Therapy · Sauna · Cold Plunge · Steam Room · Physiotherapy · Massage

Session duration

Not confirmed — check the chosen booking

Session format

Shared / communal

Price

Price not confirmed

Access

Members only

Opening hours

Mon–Fri: 05:30–22:00 Sat–Sun: 08:00–20:00 Bank holidays: 08:00–20:00

Before you go

Know before booking

Members-only club access. The sauna, steam room and ice baths form the on-site contrast circuit; Sports Med services may be booked separately.

Towels

Yes

Showers

Yes

Session details & services

Experience style

Shared

Setting

Shared / communal

Published venue tags: Athletes · Luxury Seekers · Post-Workout Recovery

Access, membership & community

Access model: Standard membership

Third Space City is a paid health-club membership rather than an application-based private members’ club. Shared facilities and scheduled group classes provide the repeat-use social setting.

Social format: Shared / communal · Group-led · Members-club setting

Community features: Group classes

Location & arrival

40 Mark Lane, London EC3R 7AT

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Published venue research

About this venue

City club with a glass-fronted sauna, menthol steam room and ice baths beside a 20-metre pool. Access is through a paid Third Space membership, so this is not a public day-spa listing.

Related guides

Understand the alternatives

Compare formats, access and session styles before choosing a service.

Contrast Therapy in LondonFind London venues combining sauna and cold plunge for structured hot-and-cold recovery rituals.Read guideSauna in LondonCompare London sauna venues by heat type, privacy, access, facilities and whether cold-water recovery is included.Read guideCold Plunge in LondonFind London cold plunge, ice bath and cold therapy venues, including standalone ice baths and sauna-and-plunge contrast therapy spaces.Read guide

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Alternatives to consider

Other London venues with related services, locations or access models.