Chelsea
Contrast Therapy · Sauna
Price not confirmed
- Members only
- Shared / communal
View venue →Checked Sept 2026
Fitness & Recovery Club
Third Space Paternoster Square
City of London
Compare all Third Space locationsContrast Therapy · Sauna · Cold Plunge in City of London. Members only.
Price not confirmedMembers only
Published by Well+ · Information checked 2026-09-08. Operator source ↗ · How we check information
At a glance
Services
Contrast Therapy · Sauna · Cold Plunge · Cryotherapy · Red Light Therapy · Steam Room · Compression Therapy · Spa
Session duration
Not confirmed — check the chosen booking
Session format
Shared / communal
Price
Price not confirmed
Access
Members only
Opening hours
Mon–Fri: 05:30–22:00 Sat–Sun: 08:00–20:00 Bank holidays: 08:00–20:00
Before you go
Know before booking
Members-only access. Recovery services may require separate booking even where the wet-spa facilities are included with club access.
Towels
Yes
Showers
Yes
Session details & services
Experience style
Shared
Setting
Shared / communal
Published venue tags: Athletes · Luxury Seekers · Post-Workout Recovery
Access, membership & community
Access model: Standard membership
Third Space Paternoster Square is a paid health-club membership rather than an application-based private members’ club. Shared facilities and scheduled group classes provide the repeat-use social setting.
Social format: Shared / communal · Group-led · Members-club setting
Community features: Group classes
Published venue research
About this venue
St Paul’s club with two ice baths, Finnish Löyly sauna, steam room, hydropool, Normatec recovery equipment, red light therapy and cryotherapy. Access is through a paid Third Space membership, so this is not a public day-spa listing.
Related guides
Understand the alternatives
Compare formats, access and session styles before choosing a service.
Contrast Therapy in LondonFind London venues combining sauna and cold plunge for structured hot-and-cold recovery rituals.Read guideSauna in LondonCompare London sauna venues by heat type, privacy, access, facilities and whether cold-water recovery is included.Read guideCold Plunge in LondonFind London cold plunge, ice bath and cold therapy venues, including standalone ice baths and sauna-and-plunge contrast therapy spaces.Read guideCryotherapy in LondonCompare London cryotherapy venues, including whole-body and recovery-studio cold therapy options.Read guide
Similar venues
Alternatives to consider
Other London venues with related services, locations or access models.
Bayswater
Contrast Therapy · Sauna
Price not confirmed
- Members only
- Shared / communal
View venue →Checked Sept 2026
Fulham
Blood Testing · Gut Health Testing
From £3,000 · annual membership · £250 joining fee
- Members only
- Private / individual · Shared / communal
View venue →Checked Sept 2026
Bayswater
Sauna · Cold Plunge
Price not confirmed
- Hotel guests + public bookings
- Private / individual · Shared / communal
View venue →Checked Sept 2026