Fitness & Recovery Club

Third Space Paternoster Square

City of London

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Contrast Therapy · Sauna · Cold Plunge in City of London. Members only.

Members only

Published by Well+ · Information checked 2026-09-08. Operator source ↗ · How we check information

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At a glance

Services

Contrast Therapy · Sauna · Cold Plunge · Cryotherapy · Red Light Therapy · Steam Room · Compression Therapy · Spa

Session duration

Not confirmed — check the chosen booking

Session format

Shared / communal

Access

Members only

Opening hours

Mon–Fri: 05:30–22:00 Sat–Sun: 08:00–20:00 Bank holidays: 08:00–20:00

Before you go

Know before booking

Members-only access. Recovery services may require separate booking even where the wet-spa facilities are included with club access.

Towels

Yes

Showers

Yes

Session details & services

Experience style

Shared

Setting

Shared / communal

Published venue tags: Athletes · Luxury Seekers · Post-Workout Recovery

Access, membership & community

Access model: Standard membership

Third Space Paternoster Square is a paid health-club membership rather than an application-based private members’ club. Shared facilities and scheduled group classes provide the repeat-use social setting.

Social format: Shared / communal · Group-led · Members-club setting

Community features: Group classes

Location & arrival

31 Warwick Lane, London EC4M 7BW

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Published venue research

About this venue

St Paul’s club with two ice baths, Finnish Löyly sauna, steam room, hydropool, Normatec recovery equipment, red light therapy and cryotherapy. Access is through a paid Third Space membership, so this is not a public day-spa listing.

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