Well suited for
Who this may work for
- — Solo
- — Group
- — Guided
Unverified listing / Checked Details not yet confirmed
Shoreditch
Sauna & Plunge
Well suited for: Solo
Well+ view
Why this listing is included
A strong fit for solo.
Open to Public access helps shape the experience.
Useful service mix: Infrared Sauna, Finnish Sauna, Breathwork Classes.
Pricing starts from ££.
Profile context
What to expect
Sauna & Plunge is a modern wellness studio in Shoreditch offering a Scandinavian-inspired experience. With state-of-the-art saunas, cold plunge pools, and a variety of classes, it provides a holistic approach to relaxation and rejuvenation.
Atmosphere: Atmosphere notes are being refined as this profile is updated.
This profile combines structured research, public venue information and Well+ editorial curation principles designed to help users compare London wellness spaces more effectively.
How this fits
Place this venue within the wider wellness ecosystem.
Each venue now connects back into Well+’s outcome-led architecture, helping users and search engines understand how the space relates to recovery, longevity and stress regulation.
Related modalities
Related outcomes
Recovery in London
Explore sauna, cold plunge, cryotherapy and contrast therapy within London’s wider recovery ecosystem.
Longevity in London
Recovery, sleep, heat exposure and sustainable wellness routines connected to modern longevity culture.
Stress Regulation in London
Calmer wellness spaces, nervous-system recovery and sustainable reset rituals across London.
At a glance
- Services
- Infrared Sauna, Finnish Sauna, Breathwork Classes, Yoga, Meditation, Sound Baths, Cold Plunge
- Experience
- Solo, Group, Guided
- Price from
- ££
- Private/shared
- Open to Public
- Booking
- Booking details unclear
- Beginner-friendly
- Unknown
- Last checked
- Details not yet confirmed
Experience highlights
Atmosphere
Atmosphere notes are being refined as this profile is updated.
Good to know
- — Open to Public access.
- — Some practical details are still being checked, so confirm current inclusions with the venue before booking.
Before you go
Practical details
- Towels
- Details not yet confirmed
- Showers
- Details not yet confirmed
- Changing rooms
- Details not yet confirmed
- Relaxation area
- Details not yet confirmed
- Opening hours
- Mon–Fri: 07:00–21:00 Sat–Sun: 09:00–18:00
Facilities breakdown
What is available
- Sauna
- Type unknown, Contrast therapy: Unknown
- Cold plunge
- Unknown, Guided: Unknown
- Cryotherapy
- Details not yet confirmed
- Other services
- Infrared Sauna, Finnish Sauna, Breathwork Classes, Yoga, Meditation, Sound Baths, Cold Plunge
Pricing and location
Plan the visit
- Price from
- ££
- Price level
- ££
- Pricing note
- Pricing may vary by package or membership.
- Address
- 124 Tabernacle Street, Shoreditch, London
- Nearest station
- Details not yet confirmed
- Borough
- Details not yet confirmed
Location & arrival
Find the space before you go.
Sauna & Plunge is listed in Shoreditch, with arrival details designed to help you sense the setting before you book. Use the map as a quick orientation layer, then open directions for live travel times and route planning from your location.
Similar places
Continue the edit
FAQs
Common questions
Is this suitable for beginners?
Unknown
Do I need to book?
Booking details unclear
Are towels and showers available?
Towels: Details not yet confirmed. Showers: Details not yet confirmed.
How are venues selected for Well+?
Venues are selected based on relevance to recovery and wellness, clarity of offering, user utility, atmosphere, facilities and overall fit within London’s wellness landscape.