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Well+ / London infrared sauna guide

Infrared sauna in London.

Infrared sauna has become a distinct part of London’s heat-therapy scene. It is often quieter, more private and more studio-led than traditional sauna, with many venues offering bookable cabins, calm interiors and repeat-use packages.

The best choice depends on the experience you want: a private solo reset, a couple’s session, a recovery add-on after training, or a heat-led ritual alongside red light, compression or cold exposure.

Use this guide to compare London infrared sauna spaces by privacy, atmosphere, location, pricing, session format and whether the venue offers a wider recovery or wellness routine.

7 spaces found

Editor's picks

The strongest places to start.

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££1 / 5

Shoreditch / East London

Sauna & Plunge

Immersive

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££2 / 5

Shoreditch / East London

Sauna & Plunge

Immersive

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££3 / 5

Shoreditch / East London

Sauna & Plunge

Immersive

Sauna & Plunge.webp
££4 / 5

Shoreditch / East London

Sauna & Plunge

Immersive

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££5 / 5

Shoreditch / East London

Sauna & Plunge

Immersive

Sauna & Plunge is a modern wellness studio in Shoreditch offering a Scandinavian-inspired experience. With state-of-the-art saunas, cold plunge pools, and a variety of classes, it provides a holistic approach to relaxation and rejuvenation.

Infrared Sauna · Finnish Sauna

East London·4.8 Google

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£££1 / 5

City of London / Central London

LondonCryo

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£££2 / 5

City of London / Central London

LondonCryo

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£££3 / 5

City of London / Central London

LondonCryo

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£££4 / 5

City of London / Central London

LondonCryo

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£££5 / 5

City of London / Central London

LondonCryo

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LondonCryo is a premier wellness center in the City of London, specialising in advanced cryotherapy treatments and holistic wellness services. Their state-of-the-art facilities and expert staff provide personalised therapies aimed at enhancing recovery, performance, and overall well-being.

Cryotherapy · Infrared Sauna

Central London·4.8 Google

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££1 / 5

Richmond / West London

KOYO Wellness

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££2 / 5

Richmond / West London

KOYO Wellness

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££3 / 5

Richmond / West London

KOYO Wellness

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££4 / 5

Richmond / West London

KOYO Wellness

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££5 / 5

Richmond / West London

KOYO Wellness

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KOYO Wellness is a modern wellness center offering science-backed treatments in a serene environment. Services include cryotherapy, infrared sauna, and assisted stretching to enhance recovery, vitality, and holistic well-being.

Cryotherapy · Infrared Sauna

West London·4.9 Google

All spaces

More options to compare

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££1 / 5

Kensington / West London

Repose Space

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Venue 3.webp
££2 / 5

Kensington / West London

Repose Space

Structured

Venue 2.webp
££3 / 5

Kensington / West London

Repose Space

Structured

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££4 / 5

Kensington / West London

Repose Space

Structured

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££5 / 5

Kensington / West London

Repose Space

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Repose Space is a modern wellness hub in Kensington offering a blend of biohacking technologies, fitness classes, and holistic treatments. With services like cryotherapy, infrared sauna, and antigravity fitness, it provides a comprehensive approach to health and rejuvenation.

Cryotherapy · Infrared Sauna

West London·4.9 Google

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£££1 / 5

Marylebone / Central London

BXR LAB

Refined

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£££2 / 5

Marylebone / Central London

BXR LAB

Refined

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£££3 / 5

Marylebone / Central London

BXR LAB

Refined

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£££4 / 5

Marylebone / Central London

BXR LAB

Refined

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£££5 / 5

Marylebone / Central London

BXR LAB

Refined

High-performance recovery studio affiliated with BXR boxing BXR LAB in Marylebone offers a state-of-the-art recovery and wellness experience, featuring advanced therapies like infrared sauna, cold plunge, and specialised massages. Designed to accelerate recovery and enhance performance, BXR LAB provides a holistic approach to wellness in a luxury setting.

Infrared Sauna · Cold Plunge

Central London·4.7 Google

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£££1 / 5

Kensington / West London

The Body Lab

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£££2 / 5

Kensington / West London

The Body Lab

Refined

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£££3 / 5

Kensington / West London

The Body Lab

Refined

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£££4 / 5

Kensington / West London

The Body Lab

Refined

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£££5 / 5

Kensington / West London

The Body Lab

Refined

The Body Lab is a luxury wellness facility in Kensington offering cutting-edge treatments and personalized programs to optimize health and performance. With state-of-the-art equipment and a focus on scientific innovation, it caters to individuals seeking a comprehensive approach to fitness and recovery.

Cryotherapy · Hyperbaric Oxygen Therapy

West London·4.9 Google

Cloud Twelve is a luxury wellness and lifestyle club in Notting Hill, offering a holistic approach to health and relaxation. Spread over three floors, it features an indulgent spa, holistic wellness clinic, luxury salon, and a nutritionally focused brasserie. The spa includes a thermal suite with infrared sauna, steam room, rose sauna, Himalayan salt room, and ice bath. Treatments range from massages and facials to sound therapy and naturopathic services, providing a comprehensive wellness experience.

Infrared Sauna · Steam Room

West London·4.5 Google

How to choose

How to choose infrared sauna in London

Infrared setup

Check whether the sauna is a private cabin, shared room or part of a broader studio experience.

Privacy

Infrared is often chosen for quieter sessions, so confirm whether the room is solo, couple-friendly or shared.

Facilities

Showers, towels, changing space and a calm cool-down area can make the session feel much more premium.

Routine fit

If you plan to go regularly, location, booking ease, packs and opening hours matter as much as the room itself.

Before you book

Infrared versus traditional sauna

Infrared studios usually feel lower-intensity and more private, while traditional sauna often feels hotter, more social and more ritual-led.

Best for first-timers

Choose a venue with clear guidance, flexible session lengths, easy cooling options and a calm room that does not feel intimidating.

Typical London pricing

Pricing varies between private cabins, wellness studios, luxury clubs and membership-led spaces. Compare what is included before booking.

Continue exploring

Related recovery guides

Saunas

Explore the broader London sauna guide, including traditional, infrared and contrast therapy spaces.

Explore guide →

Red light therapy

Compare infrared sauna with other light and heat-led treatments across London.

Explore guide →

Questions

Infrared Sauna London FAQs

Where can I find infrared sauna in London?

Infrared sauna is available in selected London wellness studios, recovery spaces, gyms and private sauna cabins.

How is infrared sauna different from traditional sauna?

Infrared sauna is usually positioned as a more private, studio-led and lower-intensity heat experience, while traditional sauna often feels hotter and more communal.

What should I check before booking infrared sauna?

Check whether the sauna is private or shared, session length, towel and shower provision, cooling space, pricing and whether booking is required.

Is infrared sauna good for beginners?

Many infrared studios are beginner-friendly because the format is often calmer and more private. Start with a sensible session length and follow the venue’s own guidance.

Can infrared sauna be combined with other treatments?

Yes. Some London venues combine infrared sauna with red light, compression, cold plunge, massage or broader recovery services.