Well+ collection
Sauna and cold plunge spaces sit at the centre of London's modern recovery scene: part ritual, part training support, part reset from the pace of the city.
This Well+ edit brings together venues where heat and cold can be experienced in the same recovery journey, from contrast therapy studios to wellness spaces with a broader recovery setup.
Use this as a starting point for discovery. Always check current facilities, booking requirements and health suitability directly with the venue before visiting.
The contrast edit
We prioritise spaces that combine sauna, cold plunge, ice bath or contrast therapy with clear facilities, useful recovery context and enough practical detail to help users decide where to book.
Canary Wharf / East London
Immersive
Arc is London's first communal contrast therapy club, offering a unique blend of sauna and ice bath experiences designed to promote physical and mental well-being. Located in Canary Wharf, Arc provides guided and self-guided sessions that combine traditional wellness practices with modern social connection.
Breathwork · Meditation · +8
East London·££·4.8 Google
Richmond / West London
Structured
KOYO Wellness is a modern wellness center offering science-backed treatments in a serene environment. Services include cryotherapy, infrared sauna, and assisted stretching to enhance recovery, vitality, and holistic well-being.
Cryotherapy · Infrared Sauna · +4
West London·££·4.9 Google
Kensington / West London
Structured
Repose Space is a modern wellness hub in Kensington offering a blend of biohacking technologies, fitness classes, and holistic treatments. With services like cryotherapy, infrared sauna, and antigravity fitness, it provides a comprehensive approach to health and rejuvenation.
Cryotherapy · Infrared Sauna · +12
West London·££·4.9 Google
Marylebone / Central London
Refined
High-performance recovery studio affiliated with BXR boxing BXR LAB in Marylebone offers a state-of-the-art recovery and wellness experience, featuring advanced therapies like infrared sauna, cold plunge, and specialised massages. Designed to accelerate recovery and enhance performance, BXR LAB provides a holistic approach to wellness in a luxury setting.
Infrared Sauna · Cold Plunge · +5
Central London· £££·4.7 Google
Notting Hill / West London
Immersive
Cloud Twelve is a luxury wellness and lifestyle club in Notting Hill, offering a holistic approach to health and relaxation. Spread over three floors, it features an indulgent spa, holistic wellness clinic, luxury salon, and a nutritionally focused brasserie. The spa includes a thermal suite with infrared sauna, steam room, rose sauna, Himalayan salt room, and ice bath. Treatments range from massages and facials to sound therapy and naturopathic services, providing a comprehensive wellness experience.
Infrared Sauna · Steam Room · +15
West London·£££·4.5 Google
Shoreditch / East London
Immersive
Sauna & Plunge is a modern wellness studio in Shoreditch offering a Scandinavian-inspired experience. With state-of-the-art saunas, cold plunge pools, and a variety of classes, it provides a holistic approach to relaxation and rejuvenation.
Infrared Sauna · Finnish Sauna · +5
East London·££·4.8 Google
How to choose
The best contrast experiences make it easy to move between heat, cold, showering, rest and recovery without feeling rushed or improvised.
Some spaces are social and energetic; others are quieter and more restorative. Choose based on the experience you actually want.
Check whether towels, showers, changing rooms, guided sessions and booking windows are included before you arrive.
Continue exploring